Reconnect with your body
Restore your vitality
Reclaim your confidence
Rebuild Your Foundation in Just 5 Minutes a Day
Elena Alipa is a certified intimate wellness educator and pelvic floor specialist who understands this journey from both lived experience and professional expertise. Whether from childbirth, age, high-impact sports, or just life in general, your pelvic floor can weaken over time. But it shouldn't cost you your comfort or confidence.
Through clinically grounded, gentle progressions, Elena moves you beyond basic kegels to integrate your pelvic floor with your breath, hips, and glutes. No gym required, just you, a pillow, and a few minutes a day to rebuild your foundation from the inside out.
Have you ever experienced...
... being a stranger in your own Body?
Unexpected leaks when laughing, sneezing, or jumping?
Has intimacy become uncomfortable, or even painful?
Perhaps you've felt your pelvic floor "drop" during exercise.
You avoid certain movements because you're afraid of what might happen. Pelvic pressure, back pain, difficulty fully emptying your bladder or bowel.
You've started believing this is "just how it is now".
You are not alone. And this is not permanent!
Nearly 50% of women experience pelvic floor dysfunction at some point in life. These challenges are common, real, and respond beautifully to gentle, consistent, evidence-based care.
Where are you on your pelvic floor journey?
Understanding your current state is the first step toward healing. Download my complimentary Pelvic Floor Health Self-Assessment, a comprehensive guide that helps you:
- Understand your pelvic floor anatomy and its vital functions
- Identify your specific challenges through reflective questions
- Assess your pelvic floor strength with 3 at-home tests (including the Oxford Strength Assessment)
- Discover what's possible when you give these muscles the attention they deserve
This is your gentle, private starting point. No judgment, no pressure, just clarity and compassionate guidance.
What if your body could feel “normal” again?
Imagine moving through your day with pelvic stability and confidence. No more worry about leaks, no more avoidance of activities you love. Picture reconnecting with intimate sensation without pain, tension, or fear. Experiencing pleasure the way it's meant to feel.
Feel your breath deepen, your core strengthen, and your nervous system settle into calm presence. Imagine waking up with that sense of vitality and embodied confidence that comes from knowing your body is strong, responsive, and truly yours.
This isn't wishful thinking. It's what happens when you give your pelvic floor the attention, care, and intelligent training it deserves.
Your body is capable of profound healing. Your pelvic floor can be strengthened. Your confidence can be restored. And you can feel embodied, powerful, and soft all at once.
Why Pelvic Floor Health Matters?
Your pelvic floor isn't just a collection of muscles. It's the foundation of your feminine vitality. These muscles support your bladder, uterus, and bowel. They contract when you cough or sneeze to prevent leaks. They influence your posture, affect your breathing, and connect directly to your nervous system and emotional well-being.
Most importantly: they play a vital role during intimacy. The health of these muscles significantly affects pleasure for both you and your partner.
When your pelvic floor is weakened or holding chronic tension, it impacts everything: your confidence during exercise, your comfort during intimacy, your ability to feel present and embodied in your own skin. When it's strong, responsive, and intelligently connected to your breath, you move through life with ease, stability, and inner power.
Why Healing is Attainable!
Because your body is designed to respond to gentle, trauma-informed, evidence-based care. Just like any other muscles in your body, your pelvic floor muscles need consistent training to function properly.
Pelvic floor training, when combined with breathwork and nervous system regulation, helps you:
- Rebuild muscular intelligence and control
- Enhance blood circulation to the pelvic organs, relieving dryness and discomfort
- Release stored tension and trauma held in the pelvis
- Restore sensation, stability, and confidence from within
- Improve intimate pleasure and connection with your partner
- Support overall wellbeing, both physical health and that daily sense of ease and relaxation
This isn't about forcing or fixing. It's about reconnecting, strengthening, and honoring what your body needs. At your pace, with professional support.
You don't need to figure this out alone. You need guidance, structure, and a safe space to heal.
Ready to take your first gentle step?
Join my 5-Day "Be Kind to Yourself" Challenge.
A supportive, accessible introduction to pelvic floor awareness, nervous system care, and embodied practices designed for real mothers with real lives.
What you'll experience:
- 5 guided practices (just 5 minutes each, easily fit into your day)
- Daily breathwork and pelvic floor awareness exercises
- Gentle education on your body's natural healing capacity
- Access to a supportive community of women on the same journey
- The confidence to continue your healing path
This is your invitation to start small, start now, and start with kindness.
The Path to Embodied Vitality
Healing your pelvic floor is a journey, not a quick fix. Elena's approach unfolds in intentional, supportive stages:
Foundation (Weeks 1-4)
Learn the essentials of pelvic floor anatomy, establish nervous system safety, and gentle breathwork practices.
Understand how your body works, why this matters, and how to create a foundation for healing.
Strengthening (Weeks 5-8)
Progressive pelvic floor exercises that build muscular intelligence, stability, and control.
Practice breath-pelvis synchronisation and develop confident, functional strength through guided demonstrations.
Embodiment (Weeks 9-12)
Integrate sensual confidence, emotional intimacy practices, and deeper somatic work. Where exercise becomes lived experience.
Feel the transformation in your daily life, your relationships, your sense of self.
Integration (Ongoing)
Continue daily practices, deepen your connection, and live from a place of embodied vitality and feminine strength. This becomes part of who you are, not just what you do.
Enjoy community support and help others start their journey.
Don't Do This Alone 💕
I will guide you through every stage with warmth, professional expertise, and trauma-informed care. I've been where you are. I know the vulnerability, the frustration, the quiet shame that can accompany pelvic floor challenges. And I also know the profound relief and empowerment that comes from healing.
My approach combines certified INTIM Wellness methodology with therapeutic pelvic floor training. Never rushed, never shaming, always honoring your pace and your story.
You are not alone!
What to expect
🎥 Video Lessons - accessible lessons including anatomy, breathwork techniques, and embodiment practices
💪 Exercise Demonstrations - short guided sessions you do at home, designed to build strength without overwhelm
🫁 Nervous System Support - breathwork and regulation practices to create safety in your body
🌸 Monthly Transformation - emotional healing, core vitality, sensual confidence, and embodied radiance
👭 Supportive Community - a safe circle of women on the same journey. Sharing, learning, healing together.
✨ Professional, Evidence-Based Guidance - trauma-informed, clinically sound practices you can trust
Begin Your Journey Back to Strength
Whether healing years of discomfort
or strengthening your foundation,
your body deserves care, attention, and proven expertise.
Reclaim your comfort, stability, and confidence in just 5 minutes a day.
Join The Pelvic Floor Reset and discover what a strong,
responsive body truly feels like.
Join 400+ transformed women
in our support community 💕
